Healthy dates

Simple Vegan Recipes - Menu Ideas For Cold Days!

Simple recipes for vegans

Today we have three simple vegan recipes to imagine are very suitable for the cold days. This meatless meals are charge with energy and power. A warm Italian vegetable soup, a spicy, super nutritious meal without meat, and a winter fruit salad - the rich source of vitamins and minerals. Except that you saturate them, they help you to strengthen your immune system and will serve as a source of inspiration for lunch or dinner.

Simple vegan recipes - quinoa salad

There is plenty of fresh vegetables with Sesame vinaigrette in a bowl with this easily prepared meal of quinoa. Crunchy almonds provide more pleasure at every snack. The preparation requires 10 minutes and it takes about 20 minutes for the actual preparation. And in this way you can prepare 4 servings:

The ingredients:

Quinoa finished 6 cups

separate 1 of medium-sized broccoli - in bite

2 cups frozen peeled soy beans

4 cups chopped Kale

Cut 1 avocado - scheibenweise

1/2 cups chili almonds

Roasted sesame seeds or Chia seeds for garnish

For the vinaigrette dressing:

1/3 cup vegetable or canola oil

1/4 cup rice wine vinegar

1 SL honey or Agave

Pinch of salt and ground black pepper

Gluten-free warm salads

The preparation:

In a pot with boiling water add the broccoli for 1 to 2 minutes, until it softens, but remains bright green. Then take out the broccoli, place it on a plate and in the same water Cook the soybeans for 5 minutes. Add the finished soybeans on the same plate to the broccoli.

Mix the ingredients for the vinaigrette dressing.

In a large bowl, add the cabbage and pour over with 2 tablespoons of the vinaigrette. Mix everything well for 1 to 2 minutes until it softens and turns a dark green color.

To distribute the finished quinoa, evenly into four bowls. About spread broccoli, soy beans, avocado, green cabbage and almonds in same amount. Garnish each serving with the vinaigrette dressing and the toasted sesame seeds or the Chia together. Serve this dish hot.

Vegan Soup - Italian lentil soup

This lentil soup is made easy. It is gluten-free and contains only the best Italian flavors. The preparation time is about 15 minutes and the actual preparation - 40 minutes. For 8 to 10 servings, you will need the following ingredients:

1 SL cold pressed olive oil

2 cups onion (white) - cut into cubes

1 cup cubes sliced carrots (about 2 carrots)

1 cup of cubes sliced celery

4 garlic cloves - peeled and crushed

7-8 cups vegetable or chicken broth

1 cup washed lentils

1 can chopped tomatoes - bowls-free (about 2 cups)

2 Bay leaves

1/4 TSP dried thyme

1/4 Teaspoon of freshly ground black pepper

Pinch of coarsely ground red pepper

2 cups coarsely chopped cabbage / dock

grated Parmesan, fresh basil or parsley for garnish - desire

Simple vegan recipes - tasty and healthy

The preparation:

In a large saucepan, fry the carrots, onions and celery for about 6 to 7 minutes at medium-high level. Stir regularly. Add the garlic and sauté for another 2 minutes. Add the broth, the lenses, the tomatoes, thyme, Bay leaves, red and black pepper, and stir. Wait for you until the mixture begins to boil. Then reduce the heat and cover with the lid. Let gluckern for 25 to 30 minutes. Add the cabbage and cook another 5 minutes.

Check the taste and demand to taste with salt and pepper. Remove the Bay leaves. Warm, serve the soup with garnish to wish.

Vegan dessert - winter fruit salad

This fruit salad is also very easy to prepare and it contains some seasonal fruits that are naturally gluten-free and vegan. This salad is not only extremely tasty and flavorful, but it looks fabulous on the table.

The necessary ingredients:

5 Kiwi peeled and sliced

3 clementines or oranges - peeled and cut into pieces

2 bananas, sliced

2 pears - in cube cut

cut 2 yellow apples - diced

2 SL chopped fresh mint

1 SL freshly squeezed lemon juice

1 SL honey or Agave

The preparation:

In a large bowl, mix the fruit. In a smaller, you prepare the dressing by the honey with lemon juice, stir well together. Pour the mixture on the fruit and mix well to. Serve immediately or keep the fruit salad in the refrigerator up to two hours.

Copyright ©